I prefer therefore to understand this summer that consists of nothing, and create a list of foods that are unsuitable because they are sweet, but in your diet enriched not just because their composition is not worth a tinker!
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I still repeat that if you have a sweet tooth, it must be something that will have some nutrient benefits.
On the shelves and on the shelves then instead of "goodness" of fixed vegetable fats instead, reach the right cheesecakes, ice cream, cottage cheese because of it, your body takes something.
Just, but even after the first touch of sweetness, which tours you can meet.
Do not rely even on the aforementioned system "something for something".
Do not promise that the sundae you go to walk, where you burned some of those calories
Yes, but you never really know how many calories you are allowed to park and how much you are returned to the body, on the contrary (and even increased) with the cup.
Not to mention that it is still losing effect of gourmet tasting when you sit down to the candy store with the notebook and calculator or smartphone and you will research if you ordered the goodies you can afford half, or perhaps not even that. Instead, they rather take care of it to energy expenditure became more
Learn to less sweet candy
Just before the summer hone targeted at small "rehab"