Cocktail recipes for muscle building

This cocktail is also suitable for moments when you simply put "chasing the sweet tooth." 
Ingredients:

1 scoop strawberry whey protein powder
1 cup frozen strawberries
350 ml water
2 tablespoons strawberry syrup or juice first three raw materials put into a blender and blend well.
Then pour a little strawberry syrup or thicker juice into a glass and turn the glass so that the syrup spilled over the walls. Only then pour the finished cocktail and you can now enjoy.
1 cocktail has about 245 kcal, 20 g protein, 41 g carbohydrates and almost no fat.
Introduction Joey Atlas
Additional benefits that will bring the individual raw materials are as follows:
Frozen berries - fruits as such is component often cocktails primarily because it contains sugars - fructose and glucose, which is relatively quickly digested.
Due to the fact that you add strawberry syrup, you can use cocktail and after training, as it will increase the amount of available rapidly digestible carbohydrates.

And if you use just frozen fruit, so we achieve that the resulting drink will have a thick consistency.
Strawberry whey protein powder after a workout is ideal for starting regeneration, since whey is quickly digested and thus provide important nutrients to your muscles time.