1 - Put the goals set eyes
If you do not goals to achieve, you definitely will not of achieving them. Make sure you know what kind of results you would like to be achieved through the development of clear objectives. Develop a national timeframes and determine exactly your goals as much as possible. My goals always set your eyes and watch for your progress in achieving these goals by writing a weekly accomplishments.
2 - Being committed, and dress seriously
You must seriously if you want to change the body. In order to lose weight, you'll be in need of exercises "cardio" for 30 minutes five times per week along with some resistance exercises or power.
What is the weight-bearing exercise?
The basic weight-bearing exercises to build strong bones and maintain, which is about any activity you're doing while you're standing on your feet and legs, where these exercises move your muscles and bones reverse gravity. And while doing weight-bearing exercises, bones adapt to the weight of the weight and movement of muscles by building more bone cells. Thus the bones become stronger and more intense, while decreases the risk of fracture in the bone disease or osteoporosis.
And weight-bearing exercises include both of the following:
Walking, running, hiking
Aerobics exercises using small platform (Step Aerobics) and the rise of grades
Intramural sports including basketball and football
Racket games like tennis and racquetball
Weight lifting exercises
Although the swim and bike riding are among the exercises excellent, especially for the health of the heart and blood vessels, they do not promise to the weight-bearing exercises.
3 - Intellectual positively
We have evaluated the development of goals and determined to achieve these goals, should now your plan. Always in the benefits that would accrue to abide by this plan it is will help you and motivates you to achieve the goals.
4 - Help your body to burn calories
Training exercises requires a change of high density to low density exercises to compensate. The example of walking at a moderate pace and then switch to running fast and back again to walk. Studies indicate that the body continues to burn calories even after you stop exercising such exercises.
5 - Militants multiple muscle groups
These exercises are the best way to increase strength and build muscle in the fastest time. It also works to stimulate the metabolic rate and help burn more calories even after cessation of exercise.
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6 - Exercise wisely
Must be resistance exercises and "cardio" is an essential part of your routine sports. What is needed is to get the required balance between both and determine the ratio of the exercise, according to need and this is determined according to the goals that you would like to achieve.
Most women ignore weight lifting exercises to ignorance of the importance of these exercises and the many benefits that result from exercise. The exercises lifting weights will give you a strong body attractive and will help you burn more calories and prevent infection with many diseases and arthritis.
7 - Eat a balanced diet
Healthy food promotes physical activity and performance and replace, results and ensures the work of all the body functions optimally. In general, we recommend that you stay away from eating complex carbohydrates evening and refrain from drinking any alcoholic substances.