Strength Exercises To Get Rid Of Excess Weight

Your secret weapon to get rid of excess weight is the force in the sport. Adding strength training or resistance to your daily activity will help you to build muscle and burn large amounts of calories before and during your exercise sports, according to fitness experts.
Researchers have shown that women who are accustomed to exercise strength exercises managed to increase metabolic rate (calories needed by the body to practice different activities throughout the day) to 16 hours after exercise.


Follow these exercises that promote metabolic agent, which is considered as a routine athlete comprehensive for all parts of the body and the national average of their practice twice or three times a week. And repeat each exercise ten times and between GO Train and another without taking a break and then you can rest for a minute and then again a national exercise pack exercises respectively.
Again, the goal of these exercises is to build muscles soft and activate metabolism and thus and are able to lose weight quickly and without any complications, such as those that come as a result of follow crash diets to the loss of large quantities of sanitary materials needed by the body.
Exercise 1:
Squat exercises using weights
Steps Exercise:
1 - Nationalist to bring a pair of weights so that they are at shoulder level. Exercise is performed in a standing position and there must be a distance of about 20 cm between the feet.
2 - National pay thighs toward the floor cross-legged on the body while retaining the integrity chest without curvature and not to change the site.
3 - Go back to the starting point in the same order and then lift the national above the head. Repeat the exercise 15 times max.
Exercise 2:
Exercise pressure using the Swiss ball and weights
Exercise way:
1 - Bring a pair and Lie on your back on a Swiss ball with medical thigh lift is formed so that a straight line from shoulder until the knees.
2 - Without changing the angle of your hands, cut national at chest level. Cut back a little bit and then push again towards the top quickly.
Note: You must make the top and middle of the back fully on the ball and Medical weights should form a 45 degree angle with the body.
Exercise 3:
Exercise with the pressure put on the feet of the ball medical
Exercise way:
1 - Take the status of individual exercise pressure with the arms fully. Must be formed a straight line from head to toe. Cut back a little bit and then come back to the starting position.
Exercise 4:
Exercise using weights
1 - Nationalist carry and progressive left your foot forward and knees bent so that the left thigh is parallel with the floor. In the meantime, raise your chest toward straight position. Repeat the exercise with the other side.