All items put into a blender and blend well.
1 serving contains 229 calories, 30 g protein, 22 g carbohydrates and 2.5 grams of fat.
And what will benefit the above foods?
Low fat milk contains a lot of protein and more than 30% of the recommended daily allowance of calcium (in 1 cup). Moreover, adds great flavor cocktail.
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Cinnamon is usually only used for seasoning, but plays an important role in reducing insulin levels because it increases the use of sugar in muscle tissue. And since insulin is associated with fat deposition and reduced its level will enjoy. Cinnamon naturally also promotes metabolism.
Vanilla casein protein powder in conjunction with the acid in the stomach forms a gel. Thanks to this, individual amino acids released more slowly into the body.
Casein also not negatively affects appetite - which had been in the past quite often faulted.
Cocktail will certainly disrupt your diet.
Pumpkin puree is a source of beta carotene (color many things already tell). Beta carotene is a powerful antioxidant that is beneficial to all body tissues. Beta carotene is actually two molecules of vitamin A connected together and vitamin A is an essential ingredient in the production of energy.
MICELARSTRAWBERRY SURPRISE you like beverages from frozen fruit? It would be strange if you said no. There are not many people who would resist such drinks.
Fruits are full of vitamins and well-chosen cocktail will give you besides this, the necessary proteins, so here we have an ideal post-workout drink.